How Can I Stop Dehydration?

Our body needs water to work well. We use water when we breathe, sweat, or go to the toilet. If we don’t drink enough, we lose too much water — this is called dehydration. It can make us feel tired, dizzy, or sick. At ROYAL MEDICAL & EQUIPMENT TRADING, we care about your health and comfort. As a trusted supplier of medical equipment in Oman, we want to help you understand how to stay safe and feel your best, especially during hot weather.

In this blog, you’ll learn what dehydration is, how to know if you have it, who should be more careful, and how to stop it.

What Is Dehydration?

Dehydration means your body doesn’t have enough water. We lose water all day, so we must drink enough to stay healthy.

Signs of dehydration:

● Feeling very thirsty  

● Dry mouth or lips

● Headache

● Feeling dizzy or weak

● Dark yellow pee

Not going to the toilet much

Muscle cramps

If you feel like this, you should drink water right away.

Who Can Get Dehydrated Easily?

Some people need to be more careful:

● Babies and small children – they lose water fast when they are sick.

● Older people – they may not feel thirsty, but still need water.

● People who work or walk outside a lot sweat more.

● People who exercise lose water when they move a lot.

● People who are sick, fever, vomiting, or loose motion, make you lose water.

How Can I Stop Dehydration?

1. Drink Water Often

Don’t wait to feel thirsty. Try to drink water many times during the day. Aim for 8–10 glasses daily. Drink more on hot days or when you move a lot.

Check your pee:

● Light yellow = you're okay

● Dark yellow = you need more water

2. Eat Foods That Have Water

Some foods help keep water in your body. Eat:

● Watermelon

● Cucumber

● Orange

● Tomato

● Yogurt

● Leafy vegetables

These foods are tasty and help you stay fresh.

3. Say No to Some Drinks

Some drinks can make your body lose more water, like:

● Tea and coffee

● Cold drinks with sugar

● Alcohol

Drink clean water, coconut water, lemon water, or fruit juice instead.

4. Drink Water When You Move

If you’re playing, walking, or working, you need more water. Try this:

● Drink 2–3 glasses before you start

● Take small sips every 15–20 minutes

● Drink water when you are done

This will stop you from getting tired.

5. Drink Water When You’re Sick

When you have a fever, loose motion, or are vomiting, drink water often. Even if you don’t feel like it, take small sips.

You can also try:

● Coconut water

● Rice water with a little salt and sugar

● Soup

These help your body feel better.

How Do I Know If I Need More Water?

Here’s how to check:

Look at your pee. If it’s dark, drink water.

● Feel your mouth — is it dry?

● Are you dizzy or tired?

● Do you feel weak?

If yes, drink water and take rest in a cool place.

Easy Tips to Drink More Water

Keep a bottle of water with you

Drink water before meals

Set a reminder on your phone

Add lemon or fruit slices to your water

Eat fruits and vegetables every day

These small habits help a lot.

Final Words

Water keeps you strong, fresh, and healthy. It’s easy to forget to drink water, but just a little effort every day can help you avoid problems.

Drink water, eat watery fruits, and be careful during hot days or when you’re sick. Also, help children, older people, and pets stay cool and hydrated.

Stay safe. Drink water. Feel good.